I always thought “staying fit and healthy” would turn out to be a real plus in avoiding more serious outcomes from Covid-19 if you caught it. Turns out physical inactivity is strongly associated with more severe Covid infection and a heightened risk of dying from the disease. This information is found in a large US study published online in the British Journal of Sports Medicine. The article can be found at the link below, along with ideas for staying active in just 22 minutes a day.
https://apple.news/AOrug–TNQhmsuhZzTF-z1A
Healthy Hearts Peterborough 