This part of the Alumni website is dedicated to helpful tips, tools and resources that we all come across. These are always vetted to ensure the source is reliable and that the material is publicly available. As always you should consult your healthcare team for medical advice.
Nutrition Diary and Exercise Tracking Application
Click on the link below to check out MyFitnessPal. This is a free tool that you can sign up for. Don’t worry about being asked to pay later as they make their money from advertising. This is a little annoying but not that big a deal. You can upgrade to Premium which gives you more tools and removes all advertising. The free tools are extensive and very helpful in nutrition and macronutrient planning as well as weight management.
Weight Management – February 1, 2021
This section was added to provide a helpful and detailed reference source for peer group members that are interested in managing their weight in support of a heart healthy lifestyle. The source is a comprehensive guide provided by a private medical clinic in the US, Kaiser Permanente, a not for profit integrated health care system with the mission of providing consultative health management, acute and chronic care to its members. They have an excellent website and the section on Weight Management can be accessed at the link below. Here you will interactive tools, information and guidance on all aspects of weight management.
Check back here in November for a new tracking tool.
The link below directs you to a website that assists you in designing an exercise program based on your own personal situation. It will ask questions about your demographic information, what goals you have, how much time and effort you want to put into exercise and the equipment you wish to use (example stationary bike, therapy-bands, free weights and so on). Once you have entered the start up data it will automatically produce an exercise program for each day of the week. It does take some time and effort to get started but if you are serious about working out, this is like having your own personal trainer along with a nutritionist!
Remember to consult with your healthcare team about safety for you to exercise and don’t start a program without their approval.
For those of you who prefer to do your own research into how diet can influence health there is a reputable website that links dietary practices with health factors. Here is a link to the website.
For example if you search Vegan & Vegetarian diet for influence on Heart/Cardiovascular disease you get a menu of research results. An example of the research is shown below.