Intuition tells us that dietary patterns that lean more towards fruits, vegetables, legumes, nuts and seeds and lean more away from high saturated fatty meats, processed foods and simple sugars are “healthier” for us. This article explains in simple terms the science behind what we all know.
It is all a question of balance. No-one is a perfect angel but we can all eat well 80% of the time. See the article at the link below;
Not all calories are identical
Healthy Hearts Peterborough 