The link below will take you directly to a recording of the main presentation made by Marissa Laughlin RHN at our October 13th Healthy Hearts Peterborough Meeting. It runs about 30 minutes. The seminar provided a wealth of practical and simple moves you can make to improve the heart health supportive aspects of your diet.
At the start of our November meeting we will be sharing a simple two page tracker you can use to uncover where you may improve your own nutrition.
This recording will also be placed on the website under Eating Well and the JoAnne’s page.