A Weight Management Resource
A detailed reference guide with information and interactive tools has been added to the Live Life Well Tools ( https://cardiorehabgrads.com/live-life-well-tools/ )page on the Peer Group website. Try it out, it should answer most of your questions and help you with managing your weight.
Before you look, a quiz. What is the suggested range for first steps in weight reduction goals (in % terms)? Enter your answer in the comments section below.
Healthy Hearts Peterborough 
I think it is 5% -10%
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