Wednesday, November 11th – Your Heart Health Workshop

Our November meeting will be facilitated by the Registered Dieticians from the Peterborough Family Health Team. In our September meeting, members identified Nutrition topics as an information area they wanted more information about. For November, we are delighted to offer you an opportunity to participate in a healthy-heart workshop.

‘Heart Health’ Workshop

This 2-hour workshop teaches you about lifestyle choices that can help you manage your cholesterol and blood pressure and reduce your heart disease risk. The Heart and Stroke Foundation of Canada states that 8 in 10 cases of premature heart disease and stroke are preventable through healthy lifestyle choices and habits.

Topics include information about fat, fibre, sodium, meal balance, label reading, and physical activity.

This workshop may be for you if:

You have high cholesterol or high blood pressure

You have heart disease

Are are at increased risk of heart disease

Wednesday, November 11th – 2pm to 4pm

Registration is easy. You must call the PFHT office to reserve your spot.

705-740-8020 extension 315 or 335.

Due to Covid 19, this workshop will be held on Zoom.

Author: dherald2013

Don Herald is an active member of the Cardiac Rehab Alumni Group in Peterborough, Ontario. He is the volunteer Chair of Education Programs for this group. A retired social worker and organizational consultant, Don now enjoys writing short fiction. He is the co-founder and active member of the Writers' Group of Peterborough.

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