We all have lots of free time these days. It’s the perfect time to explore all the great heart-healthy internet links along the right side of our web page. Since September in our monthly meetings, we’ve explored stretching, balancing, resistance training with weights or resistance bands. Today I went exploring in some of the UHN links and discovered so many excellent ‘how to…’ videos on all of our topics.

There’s also excellent videos on planning and maintaining a heart-healthy diet – which many of us might need a refresh on since nibbling and snacking during the day and evening while in self-isolation, well… let’s just say there’s been some back-sliding on our normal eating patterns!

So – how about it? Put your cursor on a couple of the links and explore the videos. Find something you like and GET ACTIVE again!

Stay safe, everyone.

Don, Mike, Peter and Helen

Author: dherald2013

Don Herald is an active member of the Cardiac Rehab Alumni Group in Peterborough, Ontario. He is the volunteer Chair of Education Programs for this group. A retired social worker and organizational consultant, Don now enjoys writing short fiction. He is the co-founder and active member of the Writers' Group of Peterborough.

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