‘STEADY ON YOUR FEET’. Fitness coach Donna St John returns again to introduce us to the importance of balance in our physical movements.

Donna will discuss the importance of all adults achieving and maintaining practical physical balancing skills. Gaining a better balance is a critical ingredient in effective fall prevention. Helpful balancing exercises will be practiced. Please wear comfortable clothing, as some balancing practice will occur. Q+A to follow.

Starting at 1:30 pm in Room A of the Wellness Centre.

Additional important program note – Cardiologist Dr Karen Wagner returns on the evening of April 2nd to discuss ‘Women and Heart Disease: What’s New?’ This event is open to the public and will attract a large audience once again. This event starts at 630 pm. Mark this discussion in your calendar. Bring your friends. We are pleased to acknowledge the sponsorship of the Peterborough Family Health Team and the City of Peterborough’s Wellness Centre.

Author: dherald2013

Don Herald is an active member of the Cardiac Rehab Alumni Group in Peterborough, Ontario. He is the volunteer Chair of Education Programs for this group. A retired social worker and organizational consultant, Don now enjoys writing short fiction. He is the co-founder and active member of the Writers' Group of Peterborough.

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