Healthy at Any Weight

Our Fall programming kicks off on September 12th at the YMCA on Aylmer at 1:30 PM.

We have two topics;

  1. Podcast – Maria Recupero – Registered Dietitian will talk about avoiding the pitfalls of getting overly fixated on weight as a measure of health, heart health in particular. She will explain the research that clearly shows you can be healthier at any weight and how to achieve that. – We will have a healthy discussion after this podcast.
  2. We will discuss the programming for the balance of the year and share the feedback from our summer survey. If you have not yet competed the survey, it is not too late. Just click on the link below.

Peer Feedback Survey

See you in September – Reply to the blog alert e-mail if you cannot make it.

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