Eat to lower your cholesterol

icon-newCholesterol isn’t all bad news. Choosing the right foods and making a few smart swaps can help lower your cholesterol the natural way. Turns out saturated fats and of course trans-fats are the real culprits, not necessarily the cholesterol in your diet.

To view the tips from The Heart and Stroke Society, click the link below.

Eat to Lower Cholesterol


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